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I can't really sleep on long haul flights since they're too cold for me, however I do love the cabin noise while the lights are off. I love how you've reshaped the experience of flying as a sanctuary - I'll try to do the same next time I'm travelling. As I've only recently started meditating, I think this would be a great opportunity to disconnect and reflect as well

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They are super cold! I always wear many layers on a flight. And double blankets usually too. That should help with the sanctuary feeling as well :) Let me know about your inflight meditation next time!

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your tea set on the flight looks like a true sanctuary

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you've put Paul's gift to good use :)

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