I’ve meditated mostly daily for more than a year before coming to this retreat, yet I was slightly nervous as I’ve never fully dedicated even just two days to mindfulness and meditation.
Loved the description of your experiences at the meditation retreat ~ for a moment I even thought I was there experiencing the same thing with you
好喜歡Tania的結尾！
「我好想要抓住整個週末個感覺不放手，真的好喜歡和大家一起靜靜地禪修的感覺，既溫暖又平和。但也該提醒自己，人生的起伏有高有低，不應堅持一再的體會很喜歡的感覺，而是要將平和與察覺力帶到各個時刻。活著的每一刻都是值得細細品味的！」
啊謝謝13～💖
Loved the description of your experiences at the meditation retreat ~ for a moment I even thought I was there experiencing the same thing with you
好喜歡Tania的結尾！
「我好想要抓住整個週末個感覺不放手，真的好喜歡和大家一起靜靜地禪修的感覺，既溫暖又平和。但也該提醒自己，人生的起伏有高有低，不應堅持一再的體會很喜歡的感覺，而是要將平和與察覺力帶到各個時刻。活著的每一刻都是值得細細品味的！」
啊謝謝13～💖